Seeking out a Counsellor probably isn’t on anyone’s bucket list and the prospect of asking for help or divulging your private thoughts to a stranger can feel daunting and scary.
Feeling comfortable with the right therapist is essential and it is the relationship and connection between client and therapist that facilitates respect, trust, and feeling understood, in terms of what your world and life feels like for you. My training as an Integrative Counsellor reflects the needs of the individual, integrating different approaches in a way that best suits the person I am working with.
Who is counselling for?
Life events can create much turmoil, whether from past or current relationship / experiences. A break-up in relationship, the loss of somebody close, work place stress, a lack of control can lead to a feeling of helplessness and anxiety, depression and a loss of confidence.
You may be dealing with a difficult issue alone with seemingly no way out, be tired of holding a secret or having to behave in a certain way. Alternatively you may not be feeling yourself and can’t pinpoint why, feelings of sadness, anxiety, anger or depression can be triggered and come to the surface when we least expect it.
How does Counselling help?
At times when we feel stuck, overwhelmed and confused we sometimes benefit from a different type of support apart from what friends and family can provide. Counselling can help you to get through those times by developing insight into how you feel about yourself and how you relate to others. This unique process helps you to develop enhanced self-awareness and supports you to discover and strengthen your inner resources, empowering you to make changes in your day to day life.
Seeking counselling does not mean you are going crazy or are weak. In fact taking this step has shown strength and initiative to recognise that you want to stop feeling the way that you do. Counselling provides a non-judgemental and safe space to feel heard and restore hope and trust at times when you may feel nobody fully understands how you are feeling.
I am a BACP Accredited Counsellor/Psychotherapist. MBACP[Accred]. I am a member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their Code of Ethics for good practice and have regular supervision. I have full Public Liability and Professional Indemnity Insurance.
I trained in London and have:
Further training in:
I am also a Qualified Cognitive Behaviour hypnotherapist [Dip CBH].
I offer an extended consultation session for approximately one and half hour session which is an opportunity for us to meet and discuss your concerns and to ensure you feel comfortable and confident working together.
What can you expect?
The consultation provides an opportunity for you to gain an understanding of what you can expect from a counselling session and resolve questions to help alleviating any fear or stigma. Subsequent sessions are £55 for a 50 minute counselling session.
People at times can undermine or feel that what they are going through is not important or relevant enough, compared to others. We are all individuals and your concerns are relative and meaningful if it is blocking or getting in the way of your sense of emotional or physiological wellbeing. Whether you feel the need to deal with a particular crisis or trauma or want help with more general issues, I offer both short term focused sessions and on-going counselling.
If you feel you would benefit from this form of counselling or like to explore further please feel free to contact me.
As a sole trader, I (Leila Jackson) am the Data Controller and I am required to register with the ICO. [Information Commissioner’s Office]
Reasons for Collection of Information
I am only allowed to collect personal information for proper and lawful reasons. At every stage of my relationship with you, your information will only be processed if it meets at least one of the following conditions.
How Information is Collected
Types of Information Held
Personally Identifiable Information I hold
Anonymised information I hold
Third Parties may also hold information gathered through your interactions with me.
Storage of Information
I store information in two forms, digitally [D] and in paper form [PF] *Kept in a locked filing cabinet]
Third Parties may hold information in any form.
Sharing of Information
I do not and will not sell your data to third parties
Who I may share personally identifiable information with
Who I share anonymised personal information with
How long will I keep your information
I will keep your information for a variety of lengths of time depending on how it is held
I will never use your information for marketing, or contact you to market a service to you unless you have specifically given consent in writing